Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, August 8, 2013
8/8/13
Rosa.
Strength.
Bench Press
2 x 5 - 80%
2 x 3 - 90%
Conditioning.
"Renagade"
For time
50 Power cleans - 95/65
50 Front squats - 95/65
50 Push presses - 95/65
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