Monday, August 5, 2013

8/6/13

Natalie rockin a cool shirt.




Strength.
Seated barbell press
3 x 5

Conditioning.

"Baggage"

AMRAP 15 Miutes.
7 Wall balls - 20/15
200 Meter run
*Add 7 WB every round




















Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)