Barbarian Strength & Conditioning
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What does F and C mean??
Monday, August 5, 2013
8/5/13
Ana, OH walking lunges.
Strength.
20 Rep Back Squat
add 5lbs from last week.
Conditioning.
"Hangman"
3 Rounds for time
10 Hang power snatch - 95/65
15 Pull ups
20 Lateral Bar hops
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