Barbarian Strength & Conditioning
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What does F and C mean??
Sunday, August 25, 2013
8/26/13
Strength.
Back Squat
2 x 8 - 70%
2 x 6 - 75%
Conditioning.
"2X"
2 Rounds for time
600 Meter run
30 Wall balls
15 Toes 2 bar
1 comment:
Omprakash Sonwani
May 27, 2020 at 7:23 PM
Nice
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Nice
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