Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Wednesday, August 21, 2013
8/21/13
Strength.
Deadlift
5 - 60%
5 - 70%
5 - 80%
Conditioning.
"Big Deal"
30-20-10
Wall Balls - 25/15
DB Snatches - 70/40
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