Tuesday, August 20, 2013

8/20/13

Louie, Richie, Tony.




Strength.

Push Press
3 x 5 - H.A.P

Conditioning.

"Tension"

AMRAP 12 Minutes
5 Thrusters - 95/65
7 HPC - 95/65
10 SDHP - 95/65

*Compare to 2/28/13














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