Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Monday, August 19, 2013
8/19/13
Ellen and Crystal.
Strength.
Front Squat
3 x 5 - H.A.P
Conditioning.
"Acid"
3 Rounds for time
400 Meter run
21 Burpees
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