Tuesday, August 13, 2013

8/14/13







Strength.

20 Minutes to establish a 1rm Deadlift

Conditioning.

"NorCal Regional Test"

AMRAP 4 Minutes
40 DB Thrusters 35/20
Max Double unders with remainder of time
 















Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)