"WHAT'S GOING ON HERE?!" (Says the normal exerciser) |
1a) 3 x 5 Push press - H.A.P
Rest 60 Seconds
1b) 3 x 8 DB rows each arm - H.A.P
Conditioning.
For time
50 Double unders
30 Wall balls - 25/15
40 Double unders
25 Wall balls - 25/15
30 Double unders
20 Wall balls - 25/15
20 Double unders
15 Wall balls - 25/15
10 Double unders
10 Wall balls - 25/15
$ Out.
Off